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Unintentional Jump Start Metabolism After 50 may result from loss of body fats, loss of body fluids, muscle atrophy, or a combination of these. [25] [26] It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months [25] [27] or 5% in the last month. [28]
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Nonas says diet shakes are particularly useful for jump-starting weight loss (health experts generally recommend limiting weight loss to no more than about 2 pounds a week).