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Here Are the Worst Side Effects of the Keto Diet Written by Kristen Fischer — Updated on July 24, 2018 From the Keto “flu” to low libido, here’s how the diet can affect you. A ketogenic diet for beginners Instant Keto Pills Side Effects A Keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat better. It has numerous benefits for weight-loss, health, and efficiency, as displayed in over 50 studies.1 That's why it's advised by a lot of medical professionals.
Oct 9, 2019 This side effect can limit the number of supplements that a person can take. Taking ketone salts also increases the risk of electrolyte imbalances.
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