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Is the high-fat, low-carb diet all it's cracked up to be? Learn what I ate, my challenges any repercussions for it. Learn more about sneaky side effects of keto.
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A complete guide to the ketogenic diet, featuring research, expert opinion and information on the benefits and drawbacks of the diet We earn a commission for products purchased through some links in this article. Is ‘Atkins on steroids’ worth it? We chew the fat Unless you’ve been living under a roc
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