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Hypoglycemia is a common side effect in this instance, and noticeable signs may include: Excessive thirst Frequent urination Fatigue Hunger Confusion, anxiety and/or irritability Tachycardia Lightheadedness and shakiness Sweating and chills Common symptoms of keto flu include: insomnia fatigue nausea and vomiting endurance issues when exercising headaches constipation dizziness Other impacts Other side effects can include bad breath, fatigue, constipation, irregular menstrual cycles, decreased bone density, and sleep issues. Then there are other effects that are not well
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Granted, you may not experience any keto side effects. Or, you may experience a short-term effect that isn’t too uncomfortable. Let’s look at some of the common short-term side effects of a ketogenic diet. Short-term Keto Side Effects. Keep in mind that those who do experience keto side effects most likely experience them at the start of
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