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Chitosan. This is a sugar that comes from the hard outer layers of lobsters, crabs, and shrimp. … Bodybuilding supplements are substances taken by athletes or individuals involved in weight training or other physical activity to aid in the building of lean muscle mass or to cause fat loss. Bodybuilding supplements may also be used to improve sports performance and improve recovery from events and training. However, their potential effects remain controversial. Contents[show] Protein
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