CLAIM: Certain vitamins or supplements will help with weight loss. Sellers often make false claims about what is in the product. It is not yet known whether fiber supplements are any more effective than fiber from food sources, such as
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Keto Diet # 3 in Best Fast Weight-Loss Diets (tie) The keto diet is a high-fat, low-carb diet that’s designed to make your body enter a state where it’s relying on fat for energy.
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Natural Medicines says that CLA is "possibly effective" for weight loss. Some researchers warn that long-term use, especially if you're obese , may raise insulin resistance , which makes it more
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Additionally, there are many prescription weight loss pills that have been shown to be effective. The most common ones are Contrave , Phentermine, and Qsymia .
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