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The keto diet is a high-fat, low-carb diet designed to make your body enter a state where it’s relying on fat for energy. Experts ranked the diet in the bottom half in all but the weight-loss
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Ketogenic diet. The keto diet is based on the goal of having your body go into a state of ketosis, where the body doesn’t have enough carbs to burn for energy. Keto specifically follows ratios
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